Yin Yoga is a slow paced style of yoga. The postures are held for longer periods of time compared with other styles of yoga. Yin yoga poses apply moderate stress to the connective tissues of the body. This helps to increase circulation to the joints and improves flexibility.
This yoga style is also a more meditative style of yoga. The primary objective is to cultivate inner stillness, to bring balance and harmony to our physical, mental and emotional state.
Group Classes
Group classes are currently being held at Pauma Valley Country Club and my private home studio. Please click here for schedule and registration.
Private Sessions
I am available to book private session held at the location of your preference. My private studio is available as an option. Click here to contact me for more information.
Workshops
Looking for something different to do with your church group, school group or a lady's night? A one-hour introductory Yin Yoga workshop might be perfect. Click here to contact me for more information and ideas.
Everyone participating in Yin Yoga with me will need to have a signed waiver on file. I ask that the first time we are together, you bring a printed and signed copy.
Download nowBelow is a collection of yoga props that I use and recommend for others.
If you are not an amazon shopper that is fine, this is just to give you an idea of what we use during a session.
